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We all want our beds to be covered with clean fresh bedding after we come from a long day of work but the sheets being only clean might not suffice enough to have a comfortable sleep. Though many do not realize it, bedding has a huge impact on our health and here are a few reasons as to why that is.

Sleep

The correct bedding will allow us to sleep for 8 hours straight without any issues. There are two types of bed sheets; fitted bed sheet and flat bed sheets. Fitted sheets come with four corners that include an elastic band around to make it easier for the sheet to hold on to the mattress.

A flat sheet is a type of fabric that is most commonly put on top of the already fitted mattress or simply put on top of the mattress without anything underneath. Though it isrecommended for comfortable results to always have fitted sheet and best pillow.

Cotton Sheets

Cotton sheets are the most common type of sheets used, the most popular type of cotton sheet is the Egyptian cotton, and this is due to it being made in a warm country, causing the fibres to be long, resulting a softer fabric. This fabric is also used for quilt covers due to its softness and easiness to clean.

Satin

Another type of fabric that derives from cotton is satin. Satin is a lightweight fabric that has a luxurious sheen. It is commonly used for decorative purpose due to the variety of beautiful colours and patterns. You will also be delighted to know that this sheet provides coolness along with its softness, making it ideal for any individual who sweat a lot at night due to warm weather.

It is also recommended for people who have sensitive skin that is often dry and itchy as the cool effect the fabric gives off will give some relief.

Bamboo

There are not many people who use bamboo sheets in their bedroom but the few who do are making sure that they take full advantage of what it offers. What many people are not aware of it that Bamboo fabric is said to be resistant to not only pest but fungi infestation as well, making it antimicrobial and antibacterial as well. It is also stated to be hypo allergic, meaning that it is less likely to cause any allergies making it ideal for people with sicknesses such as asthma, and also for individuals who have sensitive skin.

Knowing all this information will come in handy if you have sensitive skin or any other health problems. It is also vital that you research well and look for the best type of fabric if you have a baby in the house, as a baby’s skin is very sensitive. Wrong use of bedding can lead to health problems for new born baby as their immune systems are quite weak. Therefore please make sure to pay attention to every tiny detail when you are shopping for bedding.

2019-11-17 04:04:05, views: 267, Comments: 0