An elliptical cross traineris a fundamental piece of fitness equipment, generally found in the cardio section of any gym. It mimics the movement patterns of walking, running and climbing stairs in order to provide an effective, full body workout. Don’t believe us? In the list below, we’ve taken a closer look at 7 of the key reasons to invest in an elliptical as a part of your workout:
1. Accelerate Weight Loss
Elliptical workouts are comparable with treadmill ones in terms of calories burned, however, they often feel easier because larger groups of muscles are used to generate the movement. The exact number of calories burned will depend on a number of factors – age, gender and current level of fitness to name a few – but is certainly effective.
2. Exercise Safely
When you’re new to the gym, it can be quite overwhelming and much of the equipment can be difficult to use.
Elliptical cross trainers are incredibly easy to use, however, and the proper technique can be picked up in a matter of minutes. Similarly, they’re also some of the safest equipment in the gym; there are very few accidents associated with them.
3. Improved Strength
Ellipticals are a great alternative or supplement for improving your all around strength. Increasing the resistance means that your body has to work harder to achieve the same speed, so crack the speed up if you want to get stronger. Research has also suggested that these machines can be used in recovery by people who participate in resistance training.
4. Protect Your Joints
When considering the pros and the cons of the elliptical versus the treadmill, joint protection is one of the most important distinctions. A workout on the treadmill is considered high impact, whilst workouts on the cross trainer are considered impact-free. This makes this equipment a fantastic alternative for people with joint problems or pain.
5. Varied Intensity
The best exercise routines contain a variety of intensities, used together to create an effective fitness regime. When using an elliptical cross trainer, you can mimic a brisk walk, a run or even a challenging stair climb. To change up the workout, all you need to do is vary the resistance of the machine and the speed at which your moving.
6. Work the Whole Body
Unlike many
other cardio machines, ellipticals work the whole body (providing a full body workout and increasing the number of calories burned). To workout your arms, simply hold onto the handles – push and pull as you move your feet on the pedals. As you move the pedals with your feet, your lower body gets a great workout.
7. Workout at Home
Finally, an elliptical is a great investment for those looking to workout at home. They’re relatively inexpensive, they don’t take up a whole lot of room (particularly when compared with other pieces of cardio equipment) and they provide a fully body workout. It’s an often over-looked addition to home gyms, but is highly valuable.
As you can see, there are a number of reasons why you need an elliptical cross trainerin your life – not only do they provide a workout unlike any other offered by cardio machines, they’re incredibly safe and can be used in the home with ease. As there are a number of options to choose from, ensure that you consult with an expert to ensure that your chosen cross trainer meets your needs.
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