Nordic Pole Walking is a technique that cross country skiers use to stay in shape during summer. It is also a favourite exercise for many people who wish to stay in shape. The best thing about it is that one does not have to be in peak physical condition either. In fact, people of any age group, gender and fitness level can do this. This type of walking is highly beneficial and is useful for someone who wants to lose weight, tone their body and improve their fitness level & health.
It is fairly easy to learn even for those who have no experience or are completely unaware of it. It is necessary to have the right equipment which is a Nordic pole also often called trekking poles in Australia. This article explains the technique of pole walking, states several facts and lists the type of equipment needed for this purpose.
Facts on Nordic Pole Walking
Popular Techniques
Nordic walking is not stressful in fact; there are several benefits of this type of walking. It is also easy to learn since the movement is not very different from that of walking naturally.
Here are a few popular techniques to keep in mind to master it:
Optimal Pole Walking Equipment
Nordic pole walking does not require a lot of equipment or special clothes or shoes. It is a good idea to dress in sport's shoes and clothes though. It is also necessary to invest in the Nordic poles for this purpose. There are several types of pole walking equipment available. This includes the activator poles which are special ones designed for therapists. They offer a large degree of stability and are very strong. There are also those available for the adventurous type. These are easy to pack when going on a long journey. It is possible to find Nordic walking poles for sale online and select from a wide range of poles.