Around 60% of magnesium is available only in the bone; the rest of them are available in fluids, blood, soft tissues, and muscles…
Although, magnesium is responsible or actively play a role in the human body’s hundreds of biochemical reactions. Magnesium is responsible to create energy by converting food into energy. It can create proteins from amino acids. Magnesium is a part of muscle relaxation and it helps in creating and repairing DNA and RNA. Mainly, it can regulate the neurotransmitters by sending messages to the brain and the nervous system. It can become a communication channel to simplify the message transmission.
Consider a few key points about magnesium for better health and a peaceful lifestyle.
Now, you understand the importance of magnesium in the body. Sufficient amount of intake can help you from bones problem, diabetes, and other functions. Here are a few health benefits you should never ignore:
According to a study, magnesium can help in relieving headaches but the difference amount is high and it should be determined by a health expert.
If your body has less amount of magnesium level then it can become a reason for anxiety. As per research, low magnesium diet can alter the type of bacteria which simply impacts the anxiety.
Magnesium is the most important mineral for bone formation as it helps in assimilating calcium in the bone. Also, it plays an important role in activating vitamin D in the kidney. Also, vitamin D is important for healthy bones. A sufficient amount of magnesium intake is associated with effective bone density, low risk of osteoporosis in women after the stage of menopause, and improve bone formation in the body.
You should ensure the adequate intake of magnesium in the body. It should be combined with vitamin B6 which can help in relieving symptoms of premenstrual syndrome like leg swelling, breast tenderness, insomnia, weight gain.