You’re probably no stranger to cross trainers (or ellipticals as they’re sometimes known) – they’re a common fixture of the cardio section in any gym or health club. If you’ve never really used this equipment before, it’s high time you added them to your routine as they can advance your fitness level in a variety of ways.
One of the best brands on the market – in our opinion – is the Steelflex range. With an innovative design, they allow the user to undertake a comfortable workout that mimics the natural movement of the body. Not only does this make
Steelflex cross trainers easy to use, it ensures they can work out for longer without feeling the need to readjust their positioning. In this way, users can reap more benefits from their session, allowing them to see more progress. These include the below:
1. Accelerates Weight Loss
Research suggests that ellipticals are preferable to many of the other machine alternatives (such as stair climbers and exercise bikes). The exact number of calories burned will depend on a number of factors (including age, gender and current level of fitness).
2. Protects Joints
This is one of the most important distinctions between ellipticals and treadmills – a workout on the treadmill is considered high impact, whilst one on the elliptical is considered impact free. Steelflex
cross trainers for sale are perfect for those suffering from joint problems or pain.
3. Works the Whole Body
Unlike many other cardio machines, cross trainers work the entire body. Holding onto the handles works the entire upper body, including the chest and shoulders. Moving your feet works the lower body, including the glutes (if you increase the resistance or pedal backwards).
4. Prevent Injuries
Believe it or not, the Steelflex cross trainer is one of the safest pieces of equipment in the gym. It’s intuitive design means that the correct technique can be picked up in a matter of minutes, greatly reducing the chance that you’ll suffer an injury or accident whilst working out.
5. Vary Workout Intensity
The best workout routines contain a variety of intensities, which are used together to create an effective regime. When using an elliptical, you can mimic a brisk walk, a run or even an intense stair climb – just vary the resistance in order to change the workout.
6. Improve Strength
Crank the resistance up if you’re hoping to improve your strength, as your body must work harder to achieve the same speed. Research also suggests that the elliptical can be used as a recovery exercise for those who do a lot of resistance training, as it can help muscles recover faster.
As you can see, Steelflex cross trainers can advance your fitness level in a variety of ways, from weight loss through to improvement strength. Thanks to their easy-to-use features, they are ideal for everyone from beginners to experienced professionals, young and old users, and everyone in between. No matter what your goals, we strongly recommend including them in your at home or gym based regime. If you haven’t already added these machines to your workout routine, what are you waiting for? Ellipticals are easy to use and avoid the need to run outdoors.
Post new
My articles
Deals Facebook
Google plus
Deals Twitter