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Sleep less than six hours and more than eight hours can age the brain more than normal

A study in England found that sleep less than six hours and more than eight hours can lead to early brain aging. and this is also proved in a study a good sleep work as a anti-aging for the human

ImageThe research of the University of London revealed, in addition, that people who have a bad dream between 35 and 55 years will see their cognitive abilities reduced when they reach old age, in a measure equivalent to if they were between four and seven years old. more than his age.

The phenomenon can be explained in terms of the speed of life that people carry today.

"The effort to reconcile work life is causing people to reduce their time sleeping, in order to accomplish all that is expected of them. Our study suggests that this dynamic may have adverse effects on cognitive function", said Jane Ferrie, a leading researcher at the London University School of Medicine, at the HealthDay website.

You may interest in Natural Sleep Aids: Every Night Is A Good Night

The appropriate sleep quota according to the researcher is seven hours, as previous studies have indicated, although "many people can work perfectly with normal sleep of a little more or fewer hours". This considering that you should not lower six hours and not exceed eight.

The procedure

The experiment, according to the magazine Sleep published, began in 1985 with 5,431 men and women, controls were made in 1997 and 1999, while later in the period 2003-2004 the participants were finally evaluated.

While those who maintained a normal seven-hour sleep, 25 percent of women and 18 percent of men who said sleep less than six hours exhibited a lower response in reasoning tests, vocabulary, and overall cognitive states.

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The same happened with 7.4 percent of the women and 8.6 percent of the men who slept more than eight hours, who obtained lower scores in six tests of cognitive function, of them the verbal memory highlights in the short term.

The decrease in these capacities is added to those reported in other studies such as the release of chemical substances linked to heart disease, strokes and other diseases such as hypertension and increased cholesterol, diabetes and obesity.
2019-03-13 06:25:00, views: 69, Comments: 0
   
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