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No diet plan fits all and people need to make adjustments. so, when calculating carbs, is it from all carb sources even those from non carb sources. what are the steps you would give someone who, is interested in starting ketos. Since I am on Vegetarian diet, I eat cottage cheese 200gm everyday. Thishigh-fat, low-carb diet aims to put your body into a state of ketosis, where fat is burned for fuel instead ofcarbohydrates.

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2021-01-10 00:21:00, views: 58, Comments: 0