Apples are known to be rich in fiber, vitamins, and minerals, all of which benefit health. They also offer an array of antioxidants that usually help neutralize free radicals.
Note: Free radicals are basically reactive molecules that can build up as a result of natural processes and environmental pressures. If such radicals are accumulated in the body, they can be dangerous leading to cell damage.
Here, in this post, we have rounded up some of the key benefits of apples. So let’s get started knowing them all!
Essential Key Health Benefits of Eating Raw Apples Daily
A medium sized apple provides 13-20% of a person’s daily fiber needs, 0-11% of a person’s daily vitamin C, 4% of a person’s daily potassium needs. Fibers appear to help manage blood pressure, which can reduce the risk of cardiovascular disease.
Consuming antioxidant-rich foods or fruits like apples can help prevent the oxidative stress that causes cell damage, which can ultimately lead to the development of certain cells.
According to a study in 2019, apples contain bioactive compounds that may help promote healthy gut bacteria, which may help optimize the health of people with obesity. The amount of fiber present in one apple can also help a person feel full for longer, making them less likely to overheat.
Well, this is it! However, there’re other benefits too, these are some of the key health benefits of apples you should know. Thanks for having your time to read this post. Hope you enjoy it!
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