Green tea, better known as slimming tea can improves your quality of life and reduces the risk of death from any disease. There are many types of green tea, depending on the production process, growing conditions, and harvest time.
In this article, I’ve encapsulate certain advantages of consuming green tea. Let’s have a look!
Prevent cancer
According to one study, green tea can help prevent various types of cancer. These include cancer of the breast, lungs, pancreas, colon, skin, and liver. Green tea ingredients can prevent the growth of cancer cells and even contribute to recovery.
Maintain heart health
Studies have shown that people who drink green tea have a lower risk of heart disease. It was found in various studies that even black tea has a parallel effect. In fact, according to researchers, the frequency of heart attacks can be significantly reduced if you consume just a few cups of green tea per day.
Assists in weight loss
Green tea can contribute to mild and significant weight loss in obese & overweight adults. However, the weight loss in the study was so small that green tea is unlikely to be clinically essential for weight loss.
Good for the skin
In addition, the polyphenols in green tea are amazing for the skin because they can prevent the harmful ultraviolet rays associated with skin cancer, blackheads, and wrinkles. It has also been shown that green tea has an anti-inflammatory effect, keeping the skin clean and radiant.
Boost bone strength
The decline of bone strength is a foremost public health concern, especially for postmenopausal women who are at great risk for osteoporosis. Green tea polyphenols increase bone mass and protect bone tissue from injury or any damage.
Kill virus and bacteria
Studies show that the chemical antioxidant ‘catechin’ in the tea kills viruses and bacteria that cause tooth decay, throat infections, and other dental diseases. Also, green tea can protect the brain in old age and reduce the risk of Alzheimer.
Lower down bad cholesterol
Green tea improves the ratio of good cholesterol to bad cholesterol. In addition, it also lowers bad cholesterol.
Contol glucose and blood sugar levels
Green tea helps stabilize and control glucose levels. Moreover, regular consumption of green tea can lower blood sugar levels and also improve insulin sensitivity.
Increase your concentration
As a mild stimulant, green tea can help you concentrate more. If you feel low in the middle of the day, add green tea to cheer yourself up and increase your efficiency.
Epilogue
The aforementioned points clearly illustrate the beneficial effects of green tea. A cup or two of green tea in a day is the perfect and healthiest option. A person who drinks green tea has a low risk of heart disease and different types of cancer over a period of time, so it makes sense to add green tea in your dietary regimes. And for the answer to this question – Yes, green tea is good for health.
In India many
tea stores available online, for example –
Sancha Tea Boutique, which are known for providing the
best quality of chai teas and other teas as well.
Thanks for reading!
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