Most people know there are a low of benefits to including yoghurts in their diet. People have been eating yoghurt for thousands of years. It has been found as early as 500 BC in places like Iran and Iraq. Some swear it helps you live longer, the French royal family used it to treat diarrhea, and there are many more things you can do with than just eat it! So here are just 4 of the things you can do with it and some health benefits you can see with a great greek yoghurt.
Great for the skin
Now you are expecting four reasons to eat it but that is not all you can do with it, though a great yoghurt makes a wonderful healthy snack. You can also make your own face mask with it! There are a number of recipes that call for a face mask that uses greek yoghurt as the foundation. Just keep using it over a period of 4 to 6 weeks and you will start to see the fantastic results. The live cultures in it like the acidophilus helps boost the healthy bacteria on your skin and makes it vibrant and healthy looking. After longer use of around 3 months, it is reaching into pores and helping to reduce instances of blackheads, whiteheads and pimples. Your skin feels more supple and strong. Some even find acne scars are reduced too.
Improve your digestive health
This is the one more people are aware of. You can eat lactose free yoghurt if you are lactose intolerant, and still get benefits from the probiotics in the yoghurt. Studies have shown that eating probiotic yoghurt on a regular basis can help with things like;
Mental well-being
The impact of having a healthier gut when people are faced with fewer problems with bloating, pain and other issues, is that people's mental health improves too! Specifically, you can see improvements in moods and fewer mood swings, and improvement in depression as less bad bacteria enters the bloodstream. A lactose free yoghurt is perfect for someone who usually avoid dairy.
Feel full for longer
Snacking is especially a problem for many people in the evening when it is time to shut down the food. Researchers have found that when faced with a desire for food, it is harder to resist or ignore, and this is also the time people are more likely to reach for options that are high calorie and less filling. Instead of reaching for ice-cream, reach for greek yoghurt. It is creamy and delicious still but lower in calories and will leave you satisfied and less likely to head back to the cupboards for something else. At the time of day when you can get a little food obsessed this is a great thing when you are trying to more healthily.
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